Write everything down to remember the things that bring value, construction, and achievements so the walls that you so wildly bounce off of don’t imprison you. That was the advice that Steve Revland received from his therapist early on in life as a way to cope with his ADHD. And decades later Steve, now a 70-year-old artist and musician, still keeps that advice close.

Tune in to hear Steve talk about his life and work, how Dyslexia and Tourettes affect his ADHD, and how woodworking not only earned him awards and appearances on HGTV but also provide him focus.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

READ: Simply Revland: How To Succeed in Life Despite Yourself

Learn more about Steve Revland, his life and his work here.

More on the Connection between ADHD & Addiction

The ADHD & Addiction Link: Addictive Behaviors in Adults Explained

ADHD, Substance Abuse, and Addiction: When the Solution Becomes a Problem by Ari Tuckman

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Refocused, Together: Steve Revland and Writing It Down