Feeling panicked about the cost of living? Stevie and Tessa get advice on money saving, as well as how to deal with the emotional drain of stressing about money, from financial coach Clare Seal (@myfrugalyear).

Follow Clare on Instagram: @myfrugalyear

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Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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How to Navigate the Cost of Living Crisis