Inspired by Johann Hari’s provocative book Lost Connections, this episode explores the real roots of depression — not just as a chemical imbalance, but as a symptom of a society disconnected from meaning, belonging, and community. A fresh understanding of depression, a renewed sense of hope, and small but powerful steps toward emotional healing and true connection.

Lost Connections by Johann Hari

http://amazon.com/Lost-Connections-Uncovering-Depression-Solutions/dp/163286830X

The Social Neuroscience of Education by Louis Cozolino

https://www.louiscozolino.com

The Good Life by Robert Waldinger & Marc Schulz

▶ https://www.thegoodlifebook.com

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Are We Really As Connected As We Think You Are?