When we did the snooze button episode of the podcast, it all started with a declaration that the snooze button was the worst thing for sleep. While it's fairly clear the snooze button is not, what is? In this episode, we list the top 10 worst things for sleep. In this episode we will:

List what I believe the top ten worst things for sleep are
Provide a nugget of research to back it up
This will be a dynamic list that we will update from time to time

Produced by: Maeve Winter

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The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

1 Timothy chapter 5 / September 11th / 2024