Mistakes to avoid while dealing with anxiety | Rick Ruppenthal | Part 2

This episode is the continuation of my conversation with Rick Ruppenthal, a mental health educator working with first responders and the military. 

Rick works with a non-prescriptive mental health understanding that we both share, called the 3 principles. If you haven’t listened to the previous episode, I highly encourage you to begin with that.

In this episode, we speak about the role of thoughts and our degree of control over them, PTSD, labels in mental health treatment, acceptance and focus.

To book and an intro call or find  more content on wellbeing-driven personal development, go to https://www.brandnewthought.com/ .

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About Brand New Thought & Razmik

Brand New Thought is a platform dedicated to paradigm shifts in personal development. It is founded by Razmik Sargsyan, a transformational coach helping individuals and groups achieve lasting freedom from anxiety while simultaneously increasing productivity, focus and clarity of mind.

Through highly personalized one-on-one coaching sessions, thematic group webinars and long-term mentorship programs, Razmik supports clients of multiple backgrounds and types of pressing issues, including stress, decision-making, confidence, time-management and many other aspects of life.

The Brand New Thought podcast features leading executive coaches and counselors who share their understanding of how the mind works and how to use that knowledge for creating a joyful and highly effective life.