Is meditation dangerous?

Sep 3, 2024

Is meditation always a safe haven? This discussion dives into the surprising risks associated with meditation practices. The hosts explore the dual nature of meditation, highlighting both its benefits and potential harms, particularly for those with trauma. They discuss how personal experiences and context can significantly affect outcomes. The conversation also emphasizes the necessity for proper guidance, self-awareness, and compassionate support, making a case for a balanced approach to this increasingly mainstream practice.

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Intro

00:00 • 2min

Exploring the Dual Nature of Meditation

01:49 • 5min

Navigating Risks in Trauma Therapy

07:07 • 4min

The Complexities of Meditation: Risks and Realities

11:23 • 17min

Navigating the Complexities and Risks of Meditation

28:32 • 3min

Navigating the Risks of Meditation

32:01 • 16min

Caution in Therapeutic Practices: The Importance of Mindfulness

48:31 • 3min