For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder.

On this week’s episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City.

If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

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Well, Now: Staying Sober This Holiday Season