Optimal Health Daily - Fitness and Nutrition 2937: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT
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Apr 8, 2025 Explore how small movements throughout your day can supercharge your metabolism more than traditional workouts. Dive into the effects of hormonal changes on women’s metabolism, especially after 40, and discover tailored strategies for weight management. You'll learn that even minor activities, like fidgeting, can significantly increase calorie burn. Plus, see how integrating movement into your routine can lead to a healthier lifestyle, making even sedentary tasks more active.
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Boost Metabolism with NEAT
- Resist the urge to sit all day.
- Replace sitting with low-intensity movement like walking.
NEAT's Impact
- NEAT can significantly vary metabolic rate, potentially by thousands of calories.
- Moving more throughout the day significantly impacts metabolism more than short bursts of intense exercise.
Increase NEAT Throughout the Day
- Take breaks at work to walk or stand.
- Pace during phone calls instead of sitting.