If you’ve ever wished there was a magic way to make anxiety disappear, this week’s guest has the next best thing! Brad Yates is an expert in emotional freedom tapping, also known as EFT or tapping. This practice combines the principles of acupuncture and positive psychology to help people overcome fears, relieve stress, and enjoy greater well-being. In this episode, Brad — author of the best-selling children’s book The Wizard’s Wish and co-author of the book Freedom at your Fingertips — explains how tapping works, some of the different ways to use it, and how to get started.
In this episode, you’ll learn:
- The science behind tapping and why it works
- How tapping can help in stressful situations
- Simple ways to start a tapping practice