The Optimal Body 349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna Battles
Itching to exercise post-partum but have been told to wait? Or, wanting to exercise as a beginner and pregnant? We dive into how Brianna found passion in helping new mothers post-partum and through pregnancy with their fitness journeys. We dive into whether exercise is harmful during oreganacy and post-partum, post-partum expectations related to return to exercise, whether you need to avoid core exercises, and considerations related to running and jumping! Let's dive in!
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What You Will Learn in This Interview with Brianna Battles:
3:55 - What got Brianna interested in fitness for pregnancy
9:40 - “I’m pregnant now what?” Is exercise bad?
16:30 - Should you stop core exercises?
21:40 - Low or no energy but itching to move? How to navigate it?
26:20 - What to focus on in the first couple of weeks post-partum?
30:00 - Markets for readiness to return to exercise
35:30 - Rule of thumb to support your body for running and jumping
40:30 - From couch potato to fitness while pregnant
44:05 - Learn more with Brianna.
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/349
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