Does a diet without animal products improve mental health? Why can changing to plant based nutrition be so hard to sustain? And are people’s food ethics a symptom of eating disorder or neglected self care? Sabrina Louise, a vegan educator, consultant at Portland Community College, and ecstatic dance DJ, discusses how to transition away from eating animal products while avoiding common mistakes that can undermine health.

www.rethinkingpsychiatry.org/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
www.instagram.com/savvyfoodsolutions/
https://en.wikipedia.org/wiki/Omega-3_fatty_acid
https://minimalistbaker.com/

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