Ep 84- HRV training for performance: Accuracy & Precision matter... Choose your hardware carefully!

Training with Heart Rate Variability: Peeking Under The Hood & Knowing Which Dials to Turn

Heart Rate Variability based training is becoming more of a buzzworthy topic these days. While many are spitting out highly marketable information about HRV, very little of that information will help you get more dialed in with your training.

In this episode we take a dive into the world of HRV training, to help you choose the right tool, and the right method, to help you actually TRAIN with HRV- not just work out. 

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Coach Brodie's Book “Strength Training for Cycling Performance”

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