New research has shown a one-week social media break DOES have an impact. We're gunna touch on the findings, and challenge you to try a Tiktok/IG/Twitter break… even if it's just for one day!
LINKS
- Read ‘A week-long break from social media can reduce depression and anxiety, study suggests’ from The Independent
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.