The Power of Lifestyle Changes for Rheumatoid Arthritis

Emily Johnson, the Arthritis Foodie, shares her journey from medical gaslighting to a diagnosis of seronegative arthritis during her university years. She and Cheryl discuss how they combine lifestyle changes with western medication to manage rheumatoid arthritis. 

Emily also explains how her experiences inspired her to write a book about lifestyle changes for rheumatoid arthritis, called “Beat Arthritis Naturally.” Cheryl and Emily discuss the wisdom of a “both/and” rather than an “either/or” approach to combining pharmaceutical with lifestyle approaches to disease and symptom management. They also share insights on how they cope with fluctuating symptoms and difficult times with self-kindness.

Episode Sponsor

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Medical disclaimer:

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Full Episode Show Notes & Transcript

Please go to the show page on MyArthritisLife.Net for full episode show notes and a transcript.