Sam Miller Science S 344: Overlooked Nutrition Considerations: The Benefits of a Whole Food Matrix in Nutrition Protocols
A topic rising in popularity is the concept of a whole food matrix and for those unfamiliar with the concept, this is the difference between a whole apple vs apple juice. I wanted to share a few studies with you on this particular topic and share it's overall benefits. Topics include:
- What is a Whole Food Matrix?
- What We’ll Cover
- Reductionist Thinking
- Macro View and Whole Food Studies
- Diet Quality Episode
- Overall Benefits and Takeaways
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