Exercise Is Health E387 - One Universal Truth About The Human Body
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There is something that we have seen to hold true for every single client we have ever worked with throughout our entire career.
Unfortunately, many people–including many trainer professionals–are under the false belief that this universal truth does not exist.
However, when you know exactly what you need to focus on, this truth becomes as obvious as ever.
What is this universal truth about the human body and what do you need to do to unveil it?
On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing.
Not only do we tell you point blank what this universal truth is, we give you the steps to follow to make sure it happens for you.
Check out all the details in this week’s episode!
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Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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– Muscle Activation Schaumburg: @muscleactivationschaumburg
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– Charlie Cates: @charliecates