For long term weight loss & maintainance progress (ie to STOP the yo-yo dieting) there is somehthing that we shoud all do weekly or fortnightly at a minimum.
I certainly did it when I was finding my balance - and still do it to this day!
Find out what it is in this episode and start doing it now too!
Links mentioned:
The food sensitivity test I recommend : Click here (if you’re in the Tribe, email me with your choice of test and I can get you a discount)
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Continue your weight loss journey and figuring out YOUR own balance in the Health with Bec Tribe
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