As requested here is the no music version for more practised meditators.

This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge.

As part of Letting Go Week I created for my Patreon Community, this NSDR practice helps you release the inner driver of control—and return to the still presence where your mind and body can relax.

Through body-based relaxation, awareness cues, and zero-point focus, you’ll be guided into a space where letting go isn’t something you do… it’s what naturally happens when you stop trying.

Let your nervous system reset.
Let your ego rest.
Let yourself just be.

You are most welcome to come and join my Patreon community below.
https://mindsetchangeuk.com/useful-links/

Want to know more about my work?

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me. Best wishes, Paul.

#372 - You Have Control 🔥