Diagnosed with Spondylosis? DocJen & Dr. Dom provide the truth on the spondylosis diagnosis. Hint: it actually describes the natural aging process of the spine. Interestingly, they share a substantial amount of research suggesting the presence of spondylosis-like MRI presentations in individuals with no symptoms. Then, they dive into the importance of loading and what it means to load the spine with variety when it comes to spondylosis. Therefore, they turn to treat spondylosis as a hypersensitive condition, describing the contributing factors to pain. Finally, they provide insight into the 4 stages of addressing your symptoms!

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What You Will Learn PT Pearl:

0:59 - Natual-age-related degeneration

6:02 - Research on spondylosis

10:22 - What it means to change load?

12:17 - Hypersensitivity

13:56 - Do you need surgery?

16:17 - Why do we get pain?

17:38 - Step 1 of spondylosis rehabilitation

23:02 - General mobility

25:02 - Low load movement

28:02 - Developing Resilience

Watch Episode 260 on Youtube

For research and full show notes, visit the full website at:

https://www.docjenfit.com/podcast/episode260/

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WWUTT 1817 Do Not Harden Your Heart (Hebrews 3:7-11)