The Rubin Report Dave Rubin Shares the Diet & Health Secrets That Turned His Life Around
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Feb 20, 2025 Discover a remarkable health transformation journey sparked by stress-induced alopecia areata. Explore how the carnivore diet, inspired by Jordan Peterson, played a crucial role in reversing this condition. Learn about the benefits of infrared sauna sessions and how tailored nutrition can lead to personal wellness breakthroughs. The importance of reducing sugar and embracing organic foods also takes center stage, alongside the significance of staying active through basketball for overall health.
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Alopecia and Diet
- Dave Rubin developed alopecia areata, an autoimmune disease causing hair loss, possibly due to stress from online hate.
- Inspired by Jordan Peterson's experience, Rubin adopted a carnivore-style diet, which seemed to improve his condition.
Dietary Recommendations
- Prioritize organic, regenerative, or grass-fed options when possible, like eggs, butter, and meat.
- Focus on protein and healthy fats from sources like steak, chicken, and salmon, and incorporate some vegetables.
Sugar and Alcohol
- Limit sugar intake by cutting down on desserts and sugary drinks.
- If you drink alcohol, choose lower-sugar options like tequila, drink water in between, and avoid sugary mixers.