304. Simple Wellness, Real Routines & Our Favorite Meals Right Now

This episode is such a fun and practical one, and truly felt like a conversation around the kitchen table. Emme and I sat down to share what we’ve been loving lately when it comes to food, snacks, routines, and supplements—especially in this season of summer and getting “wedding ready” in a way that feels life-giving, not stressful.

You'll hear us chat about the little things making the biggest difference—like batch cooking, electrolyte drinks, and what supplements have been total game changers (and which ones we’re letting go of for now).

Whether you’re craving more energy, a hormone reset, or just want ideas for healthy snacks that actually taste good—this one is for you. And yes, we’re sharing ALL the links so you can try them too!

👉 Sourdough Tortilla & Spanish Rice Recipeshttps://www.farmhouseonboone.com/how-to-make-sourdough-tortillas/ https://tastesbetterfromscratch.com/authentic-mexican-rice/ 

👉 Homemade Queso (SO easy & so good) https://dangthatssweet.com/white-queso-dip-mexican-cheese-dip/ 

👉 Favorite Protein Powders

https://ballerinafarm.com/products/farmer-protein?selling_plan=690731581810 

👉 Our Go-To Electrolytes

https://www.bareperformancenutrition.com/products/electrolytes 

👉 Our Amazon Storehttps://www.amazon.com/shop/ediewadsworth 

Here are just a few of the ones we’re loving right now (and yes, we’ll link everything in our Amazon store + Young Living!):

• Ningxia Red- https://www.youngliving.com/us/en/myaccount/wishlist?listId=666ad2ccdeeb40000abc25b4&enrollerId=1443424&sponsorId=1443424&userName=Edie 
  

• Magnesium- https://a.co/d/08UTw3C
  

• Vitamin D- https://amzn.to/4lpk6Bd
  

• DIM- https://a.co/d/45z5FNy
  

• Comfortone- https://www.youngliving.com/us/en/myaccount/wishlist?listId=666ad2ccdeeb40000abc25b4&enrollerId=1443424&sponsorId=1443424&userName=Edie
  

• B Vitamins- https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate?variant=19211363057782&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&tw_source=google&tw_adid=&tw_campaign=21502664530&tw_kwdid=&gad_source=1&gad_campaignid=21498672194&gbraid=0AAAAADmrRP37QdsNlgDBAMsH0rDYmbz3m&gclid=CjwKCAjw1dLDBhBoEiwAQNRiQZLFDo5_rY60YlrMa55XF5ascZL-TRv6cB9b3oiibsjIOT-I6fD4PhoC4JIQAvD_BwE
  

• DHEA + Pregnenolone- https://a.co/d/4qYab1C 

What’s one meal or supplement you can’t live without right now? Send us a message on Instagram or leave a comment—we’d love to hear what’s working for you!

Mentioned in This Episode:Supplements Mentioned:💬 We Want to Know:

Learn more about your ad choices. Visit megaphone.fm/adchoices