The 3 fundamentals for upgrading fitness endurance

Fitness coach and content creator Annabelle Ronnfeldt shares the fundamentals needed to build fitness endurance (in her case, a marathon) covering training programs, nutrition and mindset. 

WANT MORE FROM ANNABELLE?

You can catch Annabelle @annabelleronnfeldt or find her on TikTok here. For her training programs see at @movewithus or for the Sydney Marathon see here or @sydney_marathon. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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