Screen-Free Bedroom #2

Ben and Brooke are in to the second week of their screen-free bedroom experiment and enjoying it SO MUCH. As Brooke mentioned in last week’s episode there’d been some backsliding in allowing phones in to the bedroom and this past week has been such a great reminder of how much there is to gain when we lose the tech.

Brooke is feeling far more relaxed in the morning, while Ben loves the fact that he’s reading more.

One of the interesting things to note has been “the twitch” that Anthony Ongaro spoke about back in Episode 54 of the poggie. Brooke particularly  has found it amazing to see just how often she goes to reach for her phone and this experiment is making it easier to break the twitch - even outside the bedroom.

This is a really easy experiment to join in, so feel free to play along, and tag your social media posts with #slowhomeexperiment.

Ben and Brooke also talk a little more about the launch of the Jackrabbit.FM app, where you can find it and why they’re so excited about it!

For links and resources mentioned in today’s episode head over to http://www.slowyourhome.com/92

Enjoy!

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