The "Best" Diet For Lasting Change with Cara Adams

On today’s episode of Transformation Talks, we’re joined by Cara Adams, First Lieutenant and Registered Dietitian in the United States Army.

Cara has been a dear friend for 20+ years, and today’s conversation includes:

• How Cara became interested in nutrition and learned about dietetics (00:59)
• What she learned during her clinical experiences (06:41)
• Why she went the military route (08:04)
• Her average week in the military (09:30)
• Strategies for developing the “best” nutrition plan (13:06)
• The “easiest” tweaks you can make you to your nutrition to feel better right away (19:35)
• How to eat better on the weekend (21:44)
• How to find good nutrition information and plans (24:43)
• How to NOT fall victim to scams and external influences (32:03)
• How to NOT get overly “intense” about nutrition and let it stress you out (32:15)
• How you can figure out the “best” diet for you (45:36)
• Cara’s Quick 6 answers (48:50) 

Here’s where you can connect with her:

Instagram: https://www.instagram.com/fit_foodie_dietitian/

Here’s her article for the site:

Why Celebrity & Influencer Diets Aren’t Worth Your Attention (& What to Focus on Instead): https://herculesperformance.com/celebrity-diets/

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The views expressed in this episode are not those of the United States Army, and do not necessarily reflect military stances or philosophies.

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