This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.

This week on The Dhru Purohit Podcast, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common roadblocks that get in the way of healthy eating, and why education is crucial to making positive change.

Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He is completing a nutritional medicine master's program while sharing practical insights into healthy eating and thoughtful recipes. Dr. Rupy founded The Doctor’s Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients.

Dr. Rupy is a Sunday Times bestselling author with four published cookbooks, The Doctor’s Kitchen, Eat to Beat Illness, Doctor's Kitchen 3-2-1, and the most recent, Cooks - Healthy.Easy.Flavour.

In this episode, Dhru and Dr. Rupy dive into:

-Roadblocks to consistently eating well (2:09)

-Top underrated areas of wellness (6:05)

-Top overrated areas of wellness (20:11)

-Doubling down on sleep, diet, and exercise (29:30)

-Why you might benefit from taking a coffee break (33:30)

-Calorie tracking for weight loss (40:31)

-How wearables provide insight for making healthy behavior changes (44:40)

-Why supplements are overrated in the context of a healthy lifestyle (55:34)

-Corruption and controversies with peer-reviewed studies (58:00)

-The need for education to make positive lifestyle changes (1:25:16)

-Changing our environment to make healthy options the default (1:36:52)

-Dr. Rupy’s health journey (1:40:16)

-The Doctor’s Kitchen app (2:01:58)

Also mentioned in this episode:

-The Doctor’s Kitchen app

-Joyful Entrepreneur podcast

-The Doctor’s Kitchen

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01 Tomer Devorah - Middah #1