"If you rely on a change of the calendar and not a change of the mind to make a difference, you're doing it wrong."
You don't need a new year to start, just new rules. There are six personal rules I've created to guide my year ahead. Since I was inspired to create my list, I wanted to share them with you in case they maybe inspire yours. Instead of relying on resolutions that often fade, I'm focusing on principles that will shape my daily life. From urgency and play to sleep and using more "four-letter words" (don't worry, these are good words), each rule is a reflection of intention, not pressure.
Read my blog for more on why creating personal rules may work better than setting resolutions.
Notable Moments
00:37 – Why a calendar flip doesn't guarantee change
01:07 – Goal setting vs. the power of new personal rules
02:02 – Rule #1: Urgency – act like 2019 is all you have
02:32 – Rule #2: Play – making space for fun and family
03:02 – Rule #3: Sleep – prioritizing rest to support performance
03:20 – Rule #4: I Will – committing with resolve and clarity
04:10 – Rule #5: Four-letter words – love, help, gift, time
04:50 – Rule #6: Speak Up – use your voice to share and uplift
05:34 – Encouragement to create your own rules for the year
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