Welcome to Episode 6 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss the question that seems hard to answer: what is the right amount for people to exercise? We also look at ways to motivate people to want to exercise, and why a lot of yoga asana practitioners end up overdoing it.

What are the government guidelines around exercise? Are they useful?
How do you get people to stick with exercise long enough to reap the benefits?
How do we know how hard to work with strength training – and does yoga count?
Why did #yogaeverydamnday become a thing?

Reference links:

CDC guidelines on exercise

1 Rep Max Calculator

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6: How Much 'Should' You Exercise?