Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today!

00:00 Intro of Show and Guest

02:40 The Story of “Big Ed”

07:03 Dr. Gundry’s Master Thesis at Yale

09:53 Significant Changes on Dr. Gundry’s Health and his Patients

13:56 Big Career Move and Clinic Set-Up at Palm Springs

15:19 Cardiac Risk Marker

18:00 Supplement Advice for Gary

19:21 Concepts from “The Plant Paradox” (Book by Dr. Gundry)

27:41 “Friends and Foes” in the Plant Kingdom

32:23 Foes: What are Lectins?

37:58 The Linkage between Oral Hygiene and Heart Health

41:52 Clinical Trials and Experimentations

45:19 Relative Risk Reduction (RRR)

49:54 Lifestyle Recommendations from Dr. Gundry

55:47 Learn more about Dr. Gundry and his works

56:41 Final question: What does it mean to you to be an “Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube:

https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka

Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kalinka Bamberski: el padre que vengó el asesinato de su hija