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Behavioural activation is one of the best, if not the best treatments for depression. Clinical psychologist and author, Dr. Nina Josefowitz joins us for an in-depth discussion of themes contained in her new book The Behavioural Activation Workbook for Depression.  In this discussion we cover:    

• The basic premise of behavioral activation and how it differs from other depression treatments.
• The negative feedback loop of depression and why it is so challenging to break.
• How behavioral activation addresses the physical and emotional symptoms of depression.
• The role motivation plays in behavioral activation and how individuals can overcome a lack of motivation.
• The difference between the causes of depression and its treatment.
• The importance of individuals assessing their level of depression before starting treatment.
• The purpose of activity monitoring in the context of behavioral activation.
• Common pitfalls people encounter when trying to monitor their activities and mood.
• How detailed activity monitoring should be to be effective.
• Specific examples of mood-boosting activities.
• The importance of identifying personal values when setting goals for managing depression.
• Common avoidance behaviors that perpetuate depression.
• How the physical environment impacts an individual's ability to engage in positive activities.
• Common setbacks individuals face when engaging in behavioral activation.
• Strategies for sustaining progress in managing depression.
• The benefits of combining behavioral activation with medication for a more comprehensive treatment plan.

Nina Josefowitz, PhD, is a clinical psychologist. In addition to her clinical practice, she teaches at the University of Toronto, and has offered training in North America, Asia, and Africa. She is author of numerous professional articles on cognitive behavioral therapy (CBT) and issues related to general clinical practice. Along with David Myran, she coauthored CBT Made Simple and has co authored the new book The Behavioural Activation Workbook Depression (available on Amazon.com). She has appeared in court numerous times as an expert witness in cases involving interpersonal violence. Dr. Josefowitz was on the Council of the College of Psychologists of Ontario for 9 years, and President of the College from 2001-2003. She has published in the area of trauma, cognitive behavior therapy, women’s issues, ethics and clinical psychology.   Dr. Josefowitz is well known for integrating years of clinical experience into a practical, actionable strategies.