In midlife, societal noise and expectations often leave women feeling invisible and constrained and in this episode, you’ll learn how to take your power back by rewriting narratives, challenging stereotypes, and reshaping your perception of women in the second half of life.

I share how to create your own definition of  beauty and success, how to let go of judgment and criticism (both from others and from within), and how to surround yourself with empowering voices that support new and exciting beliefs about aging. By challenging ageist stereotypes and reclaiming agency, you can pave the way for an extraordinary second half of life filled with growth, fulfillment, and boundless possibilities!

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.