Fitness Stuff (for normal people) #136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More
One of your favorite series is back with a name change Welcome to the first episode of Micro-dose Mondays (Round Robins, just a different title)! In today’s episode, your hosts Marianna and Tony will be tackling four smaller topics requested by their listeners. As always, this podcast is based on science and research. Today your hosts will be discussing what happens when you don’t eat enough, the difference between training to get stronger vs bigger, micro-dosing psychedelics, and the Kardashian supplement line.
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TIMESTAMPS: (04:20) Strength vs Size
(20:35) Consequences of not eating enough
(42:25) Micro-dosing Psychedelics
(58:29) Lemme Supplements