#64 - Getting Back to Basics and Listening to Your Body with Amy Bowe

When I first found pro-metabolic eating I had become so out of tune with my body. I wasn't hungry in the morning, so I would skip breakfast. When I was hungry I was scared to eat because I thought I would gain weight. I trained regardless of how I was feeling because again, I thought if I didn't train and do cardio every day I would gain weight.

For 17 years of my life when it came to food I always thought that less was better and when it came to training I always thought that more was better 🤣 and if you've followed me for a while you'll know that it set me up with irregular and painful cycles, poor sleep, digestive issues, my hair was falling out and was obsessed with how I looked, what I weighed plus I was a chronic binge eater. T

hank goodness I found @thenutritioncoach and Ray's work and @iamcraigmcdonald taught me how to strength train.

As I started implementing what I learnt from Emma and Craig I finally got in tune with my body. I learnt how to trust it and listen to what it was telling me. I became better at auto-regulating, eating when I was hungry, pushing hard in training when I felt good and taking rest days when I needed them.

But how do you actually listen to your body and get to a place where you can trust it and auto-regulate? This is exactly what Amy and I discuss in this episode.

Specifically, we chat about:

➡️What does “listening to your body” mean?

➡️How to check in with your body and re-create this connection

➡️Why you need to understand basic science and info about the metabolism

➡️How consistency plays a part and how you can start being consistent

➡️How to plan your training and eating according to how you feel

➡️Why tracking helps during the early stages of re-creating this connection

➡️And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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FOLLOW

Kitty Blomfield on Instagram @kittyblomfield

Amy Bowe on Instagram @amybowe

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