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Jason has been living his best life, travelling NZ (where he did not touch boiling mud, as much as he was tempted to) and having excuses to eat pepper steak pies. Meanwhile Inger has been having a shit time at work and waiting for her puppy to arrive.

After a confession during the mailbag segment, we hear all about Jason's star keynote at the ASPIRE conference, which led to... well, a bit of a rant on Inger's part at least. You get the picture!

Things we mentioned:

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Heart Rate Variability, How This Biomarker links our Mental and Physical Health, and How you can Improve Both Ep. 134