TOPICS
- Reintroducing Dr. Lindsey Mathews [1:40]
- Breath work [2:41]
- Emotions held in scars [8:42]
- The fitness of BirthFit [11:30]
- Foundational movement patterns [26:10]
- Cesarean versus vaginal delivery recovery [34:08]
- Rapid fire questions [38:53]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
Check out BIRTHFIT - https://www.birthfit.com/
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe