Over 40 Fitness Hacks 509: Don Moxley - Biohacking For Longevity From A Human Performance Expert
Biohacking For Longevity From A Human Performance Expert
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Don Moxley - Human Performance Expert
don@longevitylabs.io
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Don Moxley, a human performance expert with a focus on longevity. Moxley shares his journey from high school wrestling to becoming a strength and conditioning expert. He recounts his early experiences, including training with renowned strength coach Lou Simmons and studying at Ohio State University, where he transitioned from animal science to exercise science. Moxley emphasizes the connection between human performance and longevity, highlighting the importance of strength training and individualized fitness approaches.
Moxley explains the concept of "biohacking," which involves modifying one's environment and habits to optimize performance. He discusses the advancements in wearable technology that allow individuals to track their health and performance metrics in real-time. This data-driven approach enables personalized fitness and health strategies, moving beyond one-size-fits-all recommendations.
Brad and Don also touch on the limitations of the traditional fitness industry and the importance of understanding genetic diversity in fitness and health responses. They advocate for a personalized approach to fitness and health, leveraging modern technology to monitor and improve individual performance and wellness.
Throughout the interview, Moxley's insights illustrate how strength training, combined with modern technology and a personalized approach, can significantly impact longevity and overall health.
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