A few months ago, my exercise routine stopped working for me. I’d been focusing on strength training for years, but I just didn’t want to go to the gym anymore. I felt super apathetic.

At first, I chalked it up to bad sleep and low energy. But then I realized that some sneaky Menopause 101 messaging was actually holding me back from doing what felt right for my body.

In this episode, I take you behind-the-scenes on how I noticed I was falling off track and the method that helped me return to movement again.

Tune in to hear about:

How to bridge the Knowing-But-Not-Doing gap
My experience with Orange Theory as a cardio-skeptic
How to find the triggers that get you off track
Polarity lessons I’ve learned from HIIT classes
The results I’ve noticed with my sleep, my energy, my mental health, and my weight since reintroducing cardio

Mentioned in this episode:

Next Level by Dr. Stacy Sims
Listen to Dr. Stacy Sims on Insatiable podcast
Try a free Orange Theory class
Get my free Masterclass: Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track
Learn about the Truce Coaching Certification
Special thanks to Juliet for her expert guidance. Learn more or work with Juliet here.

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

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Modern-Day Miracles: Brant Hansen