Colette and Amy discuss the importance of changing behaviours when on your healing journey, the challenges that arise and how to ensure success. They discuss the following;

Manifesting proper health choices
Amy's inspiring trip to Japan
Health behaviour change is not intellectual
Transforming our environment to support changes
Resetting our samskaras or habitual patterns
Downloading a new healthy operating system
How epigenetics can influence our genes and our health
The importance of managing stress
Tuning into the Circadian rhythms to relieve stress
The benefits of an Ayurvedic reset cleanse

If you're ready to change your behaviour patterns, check out Colette's upcoming group online seasonal cleanse.

Colette also provides a 4-week online Daily Habits for Holistic Health course that is self-paced.

Thanks for listening!

Arendalsuka: Alstadheim oppsummerer partilederdebatten med gjester i DN-teltet