Have you ever found yourself, phone in hand, involuntarily reaching to check notifications that haven't even buzzed, to scroll through a digital stream of consciousness, or to lose yourself in the infinite grid of pictures?

Join Mary and Joey Odom, storyteller, podcaster, and co-founder of Aro, as they dive into the worlds we carry within our pockets, the science of habit formation, and the changes we can make to move towards a more engaged, present, and gratifying life.

Tune in to hear,

The three reasons why you have a relationship with your phone
Why your willpower will never be enough to make a change
The discipline of noticing

If you are tired of doom scrolling your life away and longing for actionable steps to reroute your digital habits, this episode is a master class in goal setting and habit formation!

So friend, pull up a chair and grab your notebook, your life won’t be the same after this conversation!

Follow Aro here! https://www.instagram.com/goaronow/

Check out Aro here: https://www.goaro.com/

For full episode notes, head to: https://marymarantz.com/themarymarantzshow

More About Joey Odom: Joey is a natural storyteller and a dynamic leader known for his ability to inspire and foster deep connections with others. His own experience with technology as a husband and dad led Joey to help create Aro alongside co-founder Heath Wilson. Aro is a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. The Aro platform leverages the science of habit formation to create patterns and rhythms of presence for families. Every member of Aro’s team is passionate about fulfilling the company’s vision, which is to create an entire generation of intentional families. Joey also hosts The Aro Podcast, which is a weekly conversation with leaders and influencers who strive to live intentionally. Joey and his wife of nearly 20 years, Cristin, live in Knoxville, TN with their son, Harrison (15) and Gianna (13).

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