Delivering Adventure How to Manage Fear with Geoff Powter
How can you control your fear? What can you do to help other people to control their fear? These are the questions that psychologist, author, and adventurer Geoff Powter answers in this episode. In addition to psychology, Geoff draws upon his experience as the former editor of the Polar Circus Magazine and the Canadian Alpine Journalist, as well as being a respected mountaineer and adventurer.
Key Takeaways:
Basiks Model of managing fear: The six steps are belief, action, support, intention, knowledge and skills.
Calming down: It is impossible to be mentally calm and physically anxious at the same time or physically calm and mentally anxious at the same time. It is easier to control our physical side than our mental side. This is where the value of breathing comes in to help to relax us in times of high stress.
About them: What we think will be good for someone else, might not be good for them.
Guest Links
You can find more about Geoff Powter’s books Inner Ranges and Strange and Dangerous Dreams: The Fine Line Between Adventure and Madness: Here
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