14 Practices for Pandemic Ep 2: Interior Space (with Phileena Heuertz)

Spiritual director and retreat leader Phileena Heuertz reflects on the ways that stress and fear affect our whole bodies. And she invites us to learn to honor a nervous system that is working hard for our safety, while engaging practices that remind it we are okay. Phileena concludes with a guided time of breath work, silence, and reflection. Deep and profoundly restful.