In today's episode, we dive into the world of holistic healing for brain health with the esteemed Eve Adler. With a rich background spanning healthcare, wellness, and education, Eve brings a holistic approach to health and healing. As a Registered Nurse, Registered Yoga Teacher, Qi Gong Practitioner, and Brain Longevity Specialist, she offers a wealth of knowledge on healthy aging and brain health. Eve offers a unique perspective on nurturing brain longevity and promoting overall health that comes from her training with the Alzheimer’s Research & Prevention Foundation. As the founder of Help People Heal, she has touched many lives through her innovative approach to wellness. Join us as we explore the critical elements of healthy aging and the importance of maintaining brain health throughout our lives.

Key Takeaways:

· Holistic Background: Eve combines her experience in nursing, yoga, and Qi Gong to advocate for comprehensive wellness.

· Brain Health: Discussing the 4 pillars of brain health, she emphasizes a plant-based diet and vital supplementation due to soil depletion.

· Cortisol's Impact: Eve explains the negative effects of cortisol on the brain's memory center and offers meditation techniques to help manage stress.

· Spiritual Fitness: She describes the benefits of secular spirituality, including social connections and volunteering, for improving life satisfaction.

· Exercise: Eve advocates for a balance of cardiovascular and strength training alongside mental challenges to keep both the body and brain in peak condition.

· Preventative Measures: The startling revelation that cognitive decline begins 20 years before symptoms encourages early and proactive engagement in brain health practices.

This episode of The Yoga Therapy Hour is a treasure trove of insights for anyone looking to support their brain health proactively. Eve Adler's message is clear: the time to act is now, and by integrating the four pillars of brain health into our daily lives, we not only safeguard our cognitive future but also enhance our present well-being. Her practical advice, from diet to mental exercises, provides a roadmap for aging gracefully and healthily. Don't miss this transformative discussion with one of the leading voices in integrative health.

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