702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing."

Ph.D. Kelly McGonigal is back to discuss the upside of stress. 

Source: Kelly McGonigal: How to Turn Stress Into an Advantage

Connect with Kelly McGonigal: 

Website: http://kellymcgonigal.com

Instagram: kellymariemcgonigal

Books: 

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Previous Episodes:

505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being."

303 | Kelly McGonigal, Ph.D: "My Confession Is This..."

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate