In this unique episode, Jonathan and Alan explore how the 7th inning stretch in baseball offers a powerful metaphor for leadership—especially during the summer. Whether you're crushing your goals or feeling stuck halfway through the year, summer provides a built-in opportunity to pause, reset, and reconnect.

They unpack how leaders can make intentional use of this season to reflect, recalibrate, and reengage before heading into the fall sprint. From practical tips on celebrating small wins to the value of solitude, this conversation blends storytelling, humor, and deeply practical wisdom.

If you're looking for a healthier rhythm and renewed momentum for the second half of the year, this one’s for you.

Takeaways:

Why the “7th inning stretch” is more than a fun break—it’s a leadership reset.
The value of pausing with purpose and reconnecting with your “why.”
How leaders can use summer for reflection, realignment, and renewed energy.
Alan’s and Jonathan’s favorite summer slowdown practices—and how you can find your own.

Listener Questions to Reflect On:

What’s one practice helping you slow down this summer?
What’s something you need to let go of?
What are you hopeful for in the second half of the year?

Resource Mentioned:
Download our free 7th Inning Stretch for Leaders Checklist and follow along with our summer series: Becoming an H2 Leader.

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