#25 Val Geisler – Banishing Overwhelm, Anxiety & Restriction

If you get anxious and overwhelmed with all the things on your business and life to-do list and maybe even forget to breath during the workday, this episode of Feed Your Hustle is for you. I chat with Val Geisler, a Client Experience + Systems Strategist who has the innate ability to think big picture and minute details at theexact same time. AND has a background as a yoga teacher.

“Feeding your hustle is feeding your brain.” – Val Geisler Important Announcements:

• I’ve opened up a few spots to hop on a free strategy call with me, in honor of my b-day. It’s amazing what I’ve worked through with clients in only 20 minutes.
• Have you joined the FYH group yet? It’s THE place to talk about the self-care balancing act. Join us – me, podcast guests, and your sister entrepreneurs are already chatting it up.
• If you get value from Feed Your Hustle, please rate & review it in iTunes. It only takes a second but will help this much-needed convo reach our sister entrepreneurs!

  In today’s episode, you’ll learn:

• How she locks in self care even when she has appointments with clients scheduled all day

• Her go-to morning drink before anything else goes in her body

• The tweaks she made to her diet and exercise routine to manage anxiety with a new baby on board

• What happened when she got too restrictive in her diet (and why she sometimes lets herself have a bowl of ice cream after a hot yoga class!)

• Why it’s essential to start tuning in to whether you’re breathing while at the computer (I guarantee you hold your breath – try it)

• Her tips for acing the virtual assistant hiring process (and why she says delegating is a muscle)

Resources mentioned in this episode:

• Acuity scheduling tool
• Val’s article on creating screenshare videos for your VA
• Val’s Banishing Overwhelm Guide – a special gift for FYH listeners!

More from Val:

• Valgeisler.com – Val’s main website
• Val’s Facebook page
• Val’s Twitter: @aspireandgrow
• Val Geisler – Val’s Instagram

How are you managing your breath this week?

Share with me in the comments!