Ep. 275 - The Unflustered Mom - Amber Trueblood Teaches Moms & Women How To Thrive

In this episode I chat with Amber Trueblood, author of the Unflustered Mom: How understanding the five anxiety styles transforms the way we partner, parent, live and love (Pub date: June 6, 2023. Parenting Press), learned while homeschooling four boys and running her business as a Licensed Family Therapist. 

She discovered five anxiety styles and is on a mission to help flustered moms learn the proper techniques to flourish and thrive.  In this episode Amber can teaches you how to:

• Identify their emotional triggers so they can feel less frustrated and anxious.
• Acknowledge and celebrate their innate gifts so they can feel more content and confident.
• Better understand the triggers and superpowers of those they care about, so they can feel more connected (and spend less time arguing, being misunderstood, and feeling hurt or upset).
• Implement daily preventative tactics and weekly tools to reduce overall feelings of stress and anxiety.

This was an awesome episode! 

Make sure to follow AMBER TRUEBLOOD HERE

 

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