Dr. Michael Breus — a.k.a. The Sleep Doctor — dispels the myth that you MUST get eight hours of sleep. Find out what your “sleep type” is — lion, bear, wolf, or dolphin — and how it can help you determine the best time to consume caffeine so it won’t interfere with your sleep.

Order Dr. Breus’s new book Energize!: Go from Dragging Ass to Khttps://amzn.to/3IWkS66icking It in 30 Days today on Amazon.

Listen to my full-length interview with Dr. Breus

Source: How To Be Better In Bed: The Quest For Better Sleep

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1313 | Dr. Michael Breus: “8 Hours is a Myth."