This lecture discusses key ideas from the ancient Stoic philosopher Seneca's work, On Anger, book 2 It focuses specifically on a practice he thinks can be used to restrain anger, namely considering the ugliness of the emotion of anger, as shown in our faces, voices, and bodies. Here are some of the passages mentioned: To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM You can find over 3000 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler Purchase Seneca's On Anger - amzn.to/3smh6M8