How does our sense of safety affect the way we show up in relationships? What happens in our nervous system when we feel safe vs unsafe? What can we do to promote a sense of safety?

Effy and Jackie hang with sound healing therapist, meditation facilitator, and Somatic Experiencing practitioner Rida Kıraşı to talk about how we can heal trauma, cultivate a sense of safety, and learn to regulate our emotions through the soma with the use of sound, breath, meditation and embodiment practices.

To learn more about Rida Kıraşı, follow her on Instagram @soundalatherapy, or via her website: soundalatherapy.com.

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