#055 - Dawn Fletcher on mental training, fear, and seeking variety in discomfort

Dawn Fletcher is the founder of Driven Mind Training, where she works as a mental performance coach for competitive athletes primarily in the sport of CrossFit, as well as other individual, team and action sports athletes. In this episode we dive into how she practices experiencing discomfort, the important of discomfort variability, some real talk about overcoming fear, as well as discussion the impressiveness and evolution of the mindset of top CF Games athletes such as Tia-Clair Toomey, Matt Fraser, and Katrin Davidsdottir.

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Natalie Allport is a former national team snowboarder, multi-sport athlete, and lifelong entrepreneur. A proud try hard, she is curious about all things mindset, sports, business, culture and psychology. By day Natalie works as a marketing consultant and agency owner, helping athletes, brands, coaches, and businesses increase their impact through social media.