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The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness Promises, Debunked." Chock full of skepticism about keto, colonics, charcoal, and more, the article created plenty of buzz—both good and bad—across the internet...

...and in today's podcast, I'm going to address the Vice article in full, including debunking plenty of the BS that was in the article, presenting research-based facts about so-called wellness myths (including a few that will surprise, such as the truth about charcoal toothpaste and sea salt), and set the good folks at Vice right. Enjoy, and be sure to leave your own comments and feedback in the comments section below.

You can find Part 1 of this series, where I debunked the first 22 "myths" found in the article here. Now, here are my responses to Myths 23-44: -Myth #23: Red yeast rice supplements aren’t that effective at lowering cholesterol...7:08

Red Yeast Rice: Benefits, Side Effects and Dosage
Contains monacolin K (same thing found in statins)
Some forms don't contain doses as high as found in literature
Can affect cholesterol, triglycerides and blood pressure
Greater insulin insensitivity
Prevented increases in cholesterol levels in rats
Decreased tumor levels and cancer cell growth
Red yeast rice supplements contain only trace amounts of monacolin K (check label carefully)

-Myth #24: You should not eat your placenta...11:30

Placenta – Worth Trying? Human Maternal Placentophagy: Possible Benefit and Potential Risks
Nutritional composition: whole host of vitamins, interesting hormonal profile
Effective in treating depressive moods, post-partum depression
Not much human clinical research verifying the efficacy of eating the placenta

-Myth #25: Microwaves are not bad for you...15:38

The Two Sides of the Story: Is Microwave Radiation Harmful?
Dehydrates, hurts the taste of food
It may not be bad for your food, but it may be bad for you
Non-native EMFs

-Myth #26: Crystals do not store healing, stress-relieving energy...18:55

How Crystals Work: The Science of Crystal Healing
LCD: Liquid Crystal Display
Crystals contain quartz (cilica dioxide)
Much of modern computing depends on crystals
Marcel Vogel: Pioneer of crystal research
Biology of Belief by Dr. Bruce Lipton
Mind to Matter by Dr. Dawson Church
No human clinical research on crystal's efficacy on healing and stress relief
Himalayan Salt Lamp

-Myth #27: You do not need a colonic to power-wash your intestines...24:20

Is a Colon Cleanse Actually Beneficial? What You Must Know...
Can be helpful for some people
Limited research to show its efficacy
Need to repopulate the colon with a probiotic after a colonic hydrotherapy
People feel amazing after the therapy; release of bile by the liver
May be worth investigating if you have chronic constipation (after other resources have been exhausted)

-Myth #28: Don’t drink red wine because you think it’s healthy...28:33

"I could probably do a whole podcast on the health benefits of red wine." --Ben Greenfield
Contribution of Red Wine Consumption to Human Health Protection
Resveratrol claims have been greatly exaggerated
Blue zone inhabitants habitually drink red wine
Blue Zones, by Dan Buettner
Women are at lower risk for many health issues
Good effects on cardiovascular system
Beneficial for heart cells
When wine paired with physical exercise, improve LDL to HDL ratios dramatically
Beneficial effect on blood pressure
The French Paradox: Lessons for Other Countries
Fit Vine Wine (Use code: GREENFIELD for 10% off)
BGF podcast w/ Todd White of Dry Farm Wines

-Myth #29: Epsom salts don't relieve muscle pain...36:54

Pharmaceutical Influences of Epsom Salts | Insight Medical Publishing
Sulfate ions may help in removing toxins and heavy metals from cells
Ben uses magnesium sulfate salts, not Epsom salts
Weekly bath in Epsom salts can support recovery, relaxation, sleep
Vice is correct on the claim on muscle pain

-Myth #30: You can’t cure depression by working out...40:30

Can Exercise Prevent Depression? Here's What the Science Says | Time Magazine
Exercise can protect against depression, but depression doesn't prevent someone from exercising
Weightlifting and running increase blood to the brain
Small amounts improve mental health (walking after a meal)
Numerous studies contradict the claim from the vice article

-Myth #31: Meditation isn’t always soothing...43:40

Meditation is a Powerful Mental Tool - And for Some People It Goes Terribly Wrong
Some get hyper-aroused when they meditate; could be because of increase in mindfulness
Can be avoided with proper instruction and preparation

-Myth #32: Cryotherapy doesn’t help your muscles recover...45:52

Whole-Body Cryotherapy Decreases the Levels of Inflammatory, Oxidative Stress
Cold-water immersion is superior to whole-body cryotherapy; but cryotherapy is effective in muscle recovery
May not see a marked improvement immediately after, but it does help in recovery

-Myth #33: Food intolerance tests are based on shoddy science...48:28

-Myth #34: Eating soy isn't going to give men boobs...50:48

Should Men Cut Back On their Soy Intake?
Gynecomastia
This myth is the result of one individual who claims his man boobs are the result of increased soy intake
Eat fermented forms of soy
Estrogeneration by Dr. Anthony Jay

-Myth #35: The birth control pill does not cause breast cancer...53:33

-Myth #36: Hydrogen water isn’t better water...58:20

What is Hydrogen Water? Benefits & Effects - SelfHacked
Hydrogen affects 63 different diseases because of impact on free radicals, cells, etc.
H2 safe for stroke patients
Parkinson's patients show improvement
Protective effect in the brain, specifically hippocampus
Anti-inflammatory effects, and anti-oxidative effect
Bottom line: Ben doesn't agree...

-Myth #37: You don't need to work out on an empty stomach to lose fat...1:03:23

Fasting and Exercise: What Are the Benefits?
Intermittent Fasting for Athletes: Benefits and Concerns
This one is partly true, but you can definitely lose fat while working out on an empty stomach
Possible decrease in testosterone
Can affect muscle buildup

-Myth #38: Vitamin IV drips don’t do anything for healthy people...1:06:24

Ben agrees with this one
IV Vitamin Therapy: Your Questions Answered
BGF Podcast with Dr. Craig Koniver

-Myth #39: The fat-burning effects of high-intensity interval workouts have been exaggerated...1:08:57

Fat Loss Showdown: Does HIIT or Steady State Cardio Burn More Fat?
Study showed 3x greater fat loss in a HIIT regimen vs. steady state
- Post-exercise oxygen deficit
- Increase in metabolic rate that stays longer than steady state exercise
HIIT may have appetite suppressing effect
Ben agrees that some of the claims have been exaggerated, however HIIT is superior to steady state training

-Myth #40: The concept of a “superfood” is misleading...1:12:04

Superfoods: Health Benefits, Uses and Risks
Some "superfoods" have been blown out of proportion; however some foods are clearly more nutritious than others (blueberries vs. Oreos)

-Myth #41: There’s no reason for healthy people to avoid nightshades...1:14:40

Are Nightshade Vegetables Bad for You? An Evidence-Based Look
Paleo auto-immune protocol

-Myth #42: Celery juice won’t cure your health problems...1:17:55

Ben agrees
Celery Juice: Benefits and Myths
Celery isn't bad for you, but its benefits are limited
Any benefit is usually from the celery leaf, not the juice

-Myth #43: You can lose weight without cutting carbs...1:21:07

Low-Fat vs. Low-Carb? Major Study Concludes: It Doesn't Matter for Weight Loss

-Myth #44: There are no known health risks associated with eating genetically modified foods (GMOs)...1:24:00

Ben disagrees
Research Exposes New Health Risks of Genetically Modified Mosquitoes and Salmon
Ten Scientific Studies Prove that Genetically Modified Food Can Be Harmful to Human Health
DNA from genetically modified crops have been shown to transfer to humans
GMO cord has caused tumors in rats
Glyphosate linked to birth defects and many more issues
GMO risk assessment based on very little science recommendations

Resources mention in this episode: - The article on vice.com mentioned throughout this series - Red Yeast Rice: Benefits, Side Effects and Dosage - Placenta – Worth Trying? Human Maternal Placentophagy: Possible Benefit and Potential Risks - The Two Sides of the Story: Is Microwave Radiation Harmful? - How Crystals Work: The Science of Crystal Healing - Is a Colon Cleanse Actually Beneficial? What You Must Know... - Contribution of Red Wine Consumption to Human Health Protection - The French Paradox: Lessons for Other Countries - Pharmaceutical Influences of Epsom Salts | Insight Medical Publishing - Can Exercise Prevent Depression? Here's What the Science Says | Time - Meditation is a Powerful Mental Tool - And for Some People It Goes Terribly Wrong - Whole-Body Cryotherapy Decreases the Levels of Inflammatory, Oxidative Stress - Four Pillars of Excellence - Should Men Cut Back On their Soy Intake? - GPR30 Gene Polymorphisms Are Associated With Gynecomastia Risk in Adolescents - Oral Contraceptives and Breast Cancer: A Review of the Epidemiological Evidence With an Emphasis on Younger Women - Study Finds Weak Link Between Birth Control and Breast Cancer - New Study Finds Relationship Between Birth Control and Cancer - What is Hydrogen Water? Benefits & Effects - SelfHacked - Fasting and Exercise: What Are the Benefits? - Intermittent Fasting for Athletes: Benefits and Concerns - IV Vitamin Therapy: Your Questions Answered - Fat Loss Showdown: Does HIIT or Steady State Cardio Burn More Fat? - Superfoods: Health Benefits, Uses and Risks - Are Nightshade Vegetables Bad for You? An Evidence-Based Look - Celery Juice: Benefits and Myths - Low-Fat vs. Low-Carb? Major Study Concludes: It Doesn't Matter for Weight Loss - Research Exposes New Health Risks of Genetically Modified Mosquitoes and Salmon - Ten Scientific Studies Prove that Genetically Modified Food Can Be Harmful to Human Health

- Biology of Belief by Dr. Bruce Lipton

- Mind to Matter by Dr. Dawson Church

- Himalayan Salt Lamp

- Blue Zones, by Dan Buettner

- Fit Vine Wine (Use code: GREENFIELD for 10% off)

- BGF podcast w/ Todd White of Dry Farm Wines

- Cyrex Labs

- Gynecomastia

- Estrogeneration by Dr. Anthony Jay

- BGF Podcast with Dr. Craig Koniver

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Got questions, comments or feedback for me about anything I discussed in this episode? Leave a comment at https://bengreenfieldfitness.com/vicepodcast2, and I'll reply!

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55 - Trusting the Machine: The Importance of Transparency in AI Applications with LinkedIn's Praveen Gujar